How peanut butter is effective to include in weight loss

When it comes to peanut butter people often think it is fat and it makes you fat. Obviously, it is wrong! It actually helps in weight loss if you know the trick.

Let us understand how the fundamentals of food in relation to the body.

The equation for weight loss is simply calorie deficit. Meaning you gotta eat fewer calories than you usually do in your daily life.

Let's assume you are about 85 kgs and have a height of 175 cm, consume about 2200 calories, and need to lose 10 kgs.

You simply need to restrict your overall food intake to 1800 calories and continue this until you reach your goal. It is as simple as that.

Now the food you intake can have proteins, fibers, fats, and carbs in whatever proportion you prefer. Keep in mind to restrict it to 1800 calories.

Now to the main question, how peanut butter helps in weight loss?

Our Arachis peanut butter has high fiber, good fats, and high protein content in its serving. Because of this, it is a relatively calory dense food. Including them in salads, snacks, or even smoothies keeps you full for a long time restricting you to take additional food. Because it has so many nutrients our digestive systems need time to break them down. Peanut butter also replaces bad fats making you lose weight. It also helps to keep your joints lubricated.

And that is why you need to include peanut butter in your diet if you are planning for weight loss.